Starting a new journey

I’m sick. I’ve been sick for a long time. I’ve been on and off anti depressants, anti anxiety, bipolar meds, you name it, FOREVER. Guess what? I’m still depressed, anxious, and moody. Somethings gotta give. I can’t do this shit anymore. So, I’ve decided to try alternative medicine and see where that gets me. It can’t hurt. No I’m not going off my meds. I’m still seeing my doctor. I’m just hoping for a change. ANY change. Maybe even eventually not being on medication??? Yeah right. Anyway, never go off medication or start anything without your doctors approval. I think I have to say that. So where should I start………? Meditation. Tomorrow day 1!